Based on your former knowledge and practical skills in practicing Sanda, you will learn to understand the essence of Sanda or kickboxing and make your actions more mature.
Teaching Objectives
This intermediate course for Sanda will pay much more attention to the accuracy and strength of your actions thus makes you to be more professional in practicing Sanda.
Course Content
1. Practice of Sanda techniques including attacking and self-defense skills and combined offense, etc, while the improvement exercise for physical quality would be carried out regularly.
2. Further practice for skills related to footwork and fist positions such as hands Thrust Punch, Punch form under and Guan Punch, etc.
3. Group practice with other learners
Teaching Mode
Generally, course is given in small group, with 2-6 students in one group.
Course Time and Length
Class time: Course is available from Monday to Friday or weekend. Each course will last for 2 hours. You can choose to join morning class or afternoon class.
Morning class: 9:00.a.m—11:00.a.m
Afternoon class: 19:00.p.m —21:00.p.m
Class length: the whole course contains 20 hours